Hey Dancers, in today’s episode we chat about Staying in Shape for the holidays. These stories range from ensuring you have a break, importance of enjoying other activities, finding ways to keep your muscles active!

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CREDITS:
This podcast is brought to you by: Claudia Dean World
Hosted by: Claudia Dean & Ailysh Healy
Executive Producers: Claudia Dean World
Shop our Collections: claudiadeanworld.com
Improve your technique via our app: ‎Claudia Dean World