Today we spoke with ISSA certified fitness trainer, Justin Clayton. Justin is passionate about men’s health and seeing men leave a healthy legacy for their families.

In this episode, he breaks down the best & worst fitness advice men get. We cover the impact of diet as we age, how to get muscle that stays, and he gives tips on how to shed weight quickly.

So if you want real, practical advice, that helps you reach your health goals, don’t miss this episode.

Connect with Justin on Instagram: @Justfit86