In this episode, personal trainer Jayd Harrison gives advice for building a "light mode" plan for your training and nutrition when things get busy and you're not able to put a lot of time and energy into your workouts and diet.Links:<ul><li><a href="https://jaydharrisonfitness.com/coaching-corner-podcast/2023/10/23/ep-4-how-to-stay-in-shape-when-life-gets-busy" rel="noopener noreferrer" target="_blank">Show Notes</a></li><li><a href="https://jaydigains.com/bodysculpt" rel="noopener noreferrer" target="_blank">Body Sculpt Workout Program</a></li></ul> Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!<a href="https://jaydigains-coaching-corner.captivate.fm/fatlosscoaching">Fat Loss Transformation Coaching</a>

In this episode, personal trainer Jayd Harrison gives advice for building a "light mode" plan for your training and nutrition when things get busy and you're not able to put a lot of time and energy into your workouts and diet. Links:Show NotesBody Sculpt Workout Program Mentioned in this episode: 90 Day Fat Loss Transformation Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program! Fat Loss Transformation Coaching

In this episode, personal trainer Jayd Harrison gives advice for building a "light mode" plan for your training and nutrition when things get busy and you're not able to put a lot of time and energy into your workouts and diet.Links:<ul><li><a href="https://jaydharrisonfitness.com/coaching-corner-podcast/2023/10/23/ep-4-how-to-stay-in-shape-when-life-gets-busy" rel="noopener noreferrer">Show Notes</a></li><li><a href="https://jaydigains.com/bodysculpt" rel="noopener noreferrer">Body Sculpt Workout Program</a></li></ul> Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!<a href="https://jaydigains-coaching-corner.captivate.fm/fatlosscoaching" rel="noopener noreferrer">Fat Loss Transformation Coaching</a>

How to Stay in Shape When Life Gets Busy

Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. 

Website: https://jaydigains.com/podcast

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Self-Improvement

Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast

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How to Stay in Shape When Life Gets Busy

How to Stay in Shape When Life Gets Busy