What's good guys!

On today's episode, we are having an in depth conversation about the foundation of my life- fitness!

As a bikini competitor, I’ve experienced every extreme with my physique—from being shredded to the bone with veins popping, to bulking seasons with higher body fat, to finding that sweet spot of being lean, healthy, and actually feeling good.

I’ve realized that most people don’t know how to hit that middle ground—but in my opinion, it’s the best place to be. This episode is all about how to look lean without sacrificing your health.

No food obsession. No hormone issues. No wrecked metabolism.

Just good libido, a real social life, strength and stamina in the gym, high energy, and stable mental health.

I’m breaking down exactly how I maintain a six-pack while still feeling good!

Hope this episode helps you and thanks so much for listening!

Connect with me on IG:

https://www.instagram.com/yoitskenslo/

https://www.instagram.com/curlsandcouragepodcast/

Interested in 1:1 fitness and nutrition coaching? I'd love to help you!

Business & coaching inquiries: [email protected]

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My YT Channel: https://www.youtube.com/@kensleymeeks

WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Some of my fav sportswear & athleisure brands:

Bonafide- https://bonafide.us/YOITSKENSLO

Diosafit- https://diosafit.com/

Bombshell Sportswear- https://www.bombshellsportswear.com/

Prozis- https://www.prozis.com/1tJP9

Skims- https://skims.com/

Garage- https://www.garageclothing.com/us/g/clothing/

Nike- https://www.nike.com/