For our 13th podcast episode, we spoke to therapist and mental health expert Danielle Bottone to dissect the rising mental health problem a lot of people are currently dealing with. 

From the impact of social media and the increase in parasocial relationships to the decline of community, we break down what's really affecting our generation. Danielle also shares her top therapist-backed tips and gives practical advice for anyone navigating anxiety, depression, loneliness, or grief.