Discover the powerful link between Constraint Theory, motivation, and achieving your biggest goals in business, family, and life. In this episode of The Jeff Heilman Project, Jeff and Jessica share the exact strategies they use to overcome procrastination, boost productivity, and align daily actions with their highest values. Learn how to break down overwhelming projects into bite-sized tasks, use solid imagery to create unstoppable momentum, and tap into reward-based motivation to make even the hardest tasks enjoyable. Whether you’re an entrepreneur, parent, or creative professional, these insights will help you eliminate distractions, focus on what truly matters, and build a life aligned with your priorities. 

Daniel Pink's When.

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Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/

Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/

Producer / Editor ~ Andrew Heilman - https://andrewheilman.org