Summer is here - and if that’s not enough motivation on its own to stay fit, then this podcast is for you. Hosts Allegra Paris and Dalton Evans share their top tips for staying on track like scheduling a future event you must meet your goals by or throwing away your scale and focusing on progress photos.Overcoming that first hump to achieve your goal is always the hardest, but once you see results, you’ll be more motivated to continue.  Allegra and Dalton also answer questions that they received on Instagram such as how to keep your legs lean while building your booty, eating to lose weight, the pros and cons of protein shakes, and alternatives to drinking water. 

Topics Discussed:  

- How to stay motivated while working on your bikini body: schedule a future event, progress photos instead of weighing yourself, posting on social media

- Work out for both your physical and MENTAL health

- How to keep your legs lean while building your booty: keep your weight in your heels, focus your workouts on hamstrings and glutes rather than quad-focused exercises 

- Learn your macros: how many grams of carbs, protein, and fat you need to meet your goals and lose weight 

Follow @allegraparis @allegraparisbikinibody @daltontevans. 

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Produced by Haynow Media