Today's solo show comes requested from many of you for the upcoming holiday season.

How do I stay on track with my health and fitness goals during this time?

That's the question, isn't it?

Well in this episode I'm going to give you a few actionable steps you can take to make sure you don't roll into January regretting the decisions you made over this season.

You can still enjoy all of the things this time of year entails, without going off the rails.

Give this one a listen and let me know what you think!

Enjoy!

 

This episode is brought to you by Riton Optics:

www.ritonoptics.com

 

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