Oh summer time! It's the time when we all feel like we fall off the wagon on our healthy lifestyles.. but it doesn't have to. You can still have an awesome summer and indulge in all the treats while staying on track with your lifestyle goals!

Listen in for some of my tips that help me stay the course despite all the summer fun, drinks and cottages! And if you have any other tips, I'd love to hear them on IG @amber.sealey!