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How to Stay On Track When Life Gets In the Way – Your Questions Answered
In this episode I answer 4 questions taken from my clients' check ins which I think you will probably relate to...
From falling off track, to eating when busy and dealing with guilt after missing a workout - I give you the answers I'd give in my coaching so you can still make progress this summer
00:00 Introduction to Q&A Session
00:53 Dealing with Falling Off Track
06:12 Staying Consistent with Food When Busy
13:01 Overcoming Guilt from Missing Workouts
20:36 Do You Need to Track Everything to Lose Weight?
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By Kallum DrayIn this episode I answer 4 questions taken from my clients' check ins which I think you will probably relate to...
From falling off track, to eating when busy and dealing with guilt after missing a workout - I give you the answers I'd give in my coaching so you can still make progress this summer
00:00 Introduction to Q&A Session
00:53 Dealing with Falling Off Track
06:12 Staying Consistent with Food When Busy
13:01 Overcoming Guilt from Missing Workouts
20:36 Do You Need to Track Everything to Lose Weight?