If January is the time people set goals, February is the time people lose sight of them. People get busy, life happens, and our fitness goals fall by the wayside. 2021 has an extra layer of chaos: We are almost one year into lockdown life. This comes with more uncertainty, anxiety, and stress and less routine, ritual, and motivation.

So, how can you stay on track when you aren't motivated? How can you focus on your goals when nothing is going as planned? Is it possible to be goal-oriented in a time of unpredictability?