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Eating well is easy at home… but what about when you’re out with friends, going to events, or enjoying weekends? In this episode of The Weekly Burn, we break down how to navigate social situations without sabotaging your progress.

We cover:

Eating out without blowing your goals

Smarter choices for alcohol and weekends

How to handle social pressure

Why one night out won’t ruin your results

📲 Follow us: @finlayfitnesssystems & @casscoaching