The Empowered Athlete

How to Stay on Weight when Traveling (BJJ Edition)

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In this solo episode, I share my tops tips on how prevent weight gain and bloating and maintain your fight weight when traveling, as a BJJ competitor.


What You'll Learn: 

  • The unspoken rule of being a competitor
  • The difference between restricting and refraining
  • 4 tips to staying on weight on traveling
  • My top snack recommendations for traveling
  • Addressing nutrition once you arrive to destination


    • Episode Resources:

    Want support cutting weight in a healthy way that doesn't sacrifice performance? The Performance Blueprint may be for you. It's our 12-week lifestyle transformation program for female athletes that teaches you everything you need to know to feel empowered from the inside out as a high performing athlete, covering topics like nutrition, recovery, mindset, sleep and self-care. Final cohort of 2022 starts in August.

    APPLY HERE: https://www.bodybyboss.com/assessments/29073


    Podcast links: 

    Nattie Boss IG: www.instagram.com/nattiebossrd

    BodyByBoss IG: www.instagram.com/bodybybossllc


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    The Empowered AthleteBy Body By Boss, LLC
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