This week, we have talked with local experts about how to stay healthy during the coronavirus outbreak. Emily Morrison, from Mental Health and Recovery of Licking and Knox Counties, shared tips on how to protect your mental health. Natalie Brenneman, from Knox Community Hospital, shared advice on how to maintain a healthy diet.

Today, in our final episode of this series, we'll talk about the third key aspect of health – something many are likely struggling with right now – physical fitness.

How are we supposed to stay physically fit if we're at home all day? How are we supposed to start – or maintain – workout routines when the gym is closed? What kind of mentality do we need to take to view this period of self-isolation as a physical fitness opportunity, as opposed to a burden?

I spoke with Nick Fiorilli, who owns CrossFit 1808 in Mount Vernon. He answered those questions and more in our conversation this week.

For more local coronavirus coverage: https://www.knoxpages.com/news/covid19