In this episode, Meag and Cole take a walk down memory lane and make it healing. They chat about the hobbies, routines, and parts of themselves they’re choosing not to grow out of, even as life in your 30s gets more full (and more scheduled). From long weekends alone to unexpected bursts of creativity, they reflect on how reconnecting with childhood joy, spontaneity, and weird little interests can be a powerful form of self-care. Whether it’s finger painting, fantasy novels, or dancing like an idiot in your kitchen, this is your reminder to keep doing the things that make you feel most like you.

Takeaways:

• Your inner child isn’t gone. She’s just waiting for an invite.

• Guilt-free joy is allowed (and encouraged).

• Nostalgia can be a tool for self-discovery, not just a mood.

• Prioritizing fun is a valid wellness practice.

• Getting playful can help combat loneliness and burnout.

• Creative expression isn’t just for kids.

• Letting go of productivity makes room for delight.