Few things cause as much anxiety and anger as politics. Can we be good citizens without losing our ability to unwind? Professor Marcia Bumgardner thinks so!

In this episode, she helps listeners understand how to:

• Engage in helpful (not hostile) political discussions
• Follow reputable news outlets
• Abandon "tribal politics"
• Set healthy boundaries around consuming political content
• And more!

Follow Marcia on Instagram ( @marcia.bumgardner ) and her Substack, Political Vitality ( https://marciabumgardner.substack.com/ )

Follow Restoring Hygge at restoringhygge.com or on Instagram at @restoring.hygge.pod

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Mentioned in this episode:

SmartHer News

Jessica Yellin (News Not Noise)

Mo News (not mentioned, but another of Emily's favorite independent journalists)

Monica Guzman (Braver Angels)

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