In this episode, the inspiring, Dr Cindy Howard openly shares her journey through cancer, motherhood, her practice and the positive lessons she learned along the way. This is a masterclass on positivity & mindset that you don’t want to miss. We discuss her #1 bedtime ROUTINE, midlife FRIENDSHIP, how to deal with hard things, how to STOP apologizing for who you are, health, nutrition and more. I learned SO much in this episode and think you will too. If you enjoy it please share it with a friend! Also please rate and review the podcast by tapping on the 5 stars and leaving a review. I would really appreciate it. For Dr. Cindy’s book click here: https://www.amazon.com/Positively-Altered-Finding-Happiness-Bottom/dp/B0CDFGYY8S for her favorite feel good song click here: https://open.spotify.com/track/7ACxUo21jtTHzy7ZEV56vU?si=-M_95iu5TX6usPT_-Rid9g (Crazy Train) To connect with her you can find her on instagram at: @dr.cindyspeaks To connect with me on Instagram (which I would love to hear from you!)I’m @allisonmarketti and check out the freebies on my website and sign up for my newsletter at www.allisonmarketti.com Thank you for being here friends! I really appreciate it. XO Allison