Even if you don’t live in a climate that experiences weekly weather surprises in the spring, we have all experienced shocking change. Besides death (and taxes, ha!), change is one of the only things that are inevitable in life. It’s not these continual shifts in seasons that tend to rock us. What’s hard is when we aren’t prepared for them. When a huge life problem, financial hardship, or a soul wrenching senario slams into our lives like an unexpected April shower, it’s miserable. We are caught in a spring rain without a coat.

About six months ago and seemingly out of nowhere, anxiety attacks and insomnia began to wreak havoc on my life. I was shocked and scared. I didn’t know what to do or how to find reprieve from the storm. Through that experience, here are a few ways I learned that we can always spiritually stay prepared for whatever life may throw at us…

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