How to Stay Present and Focused: A Mindfulness Trick You Can Do Anywhere

Distractions are everywhere. Whether it’s the constant ping of notifications, an overflowing to-do list, or racing thoughts about the past and future, staying present can feel like a challenge. But mindfulness offers a simple trick you can do anywhere to bring your focus back: the 5-4-3-2-1 grounding technique.

Whenever you feel your mind wandering or stress creeping in