Have you ever wondered how to stay present, while still planning for the future? 

A staple of being mindful is staying in the present--not letting your mind wander into the past or future. 

But as business owners and busy humans, it’s critical that we make plans and look ahead! So I really struggled with maintaining the two realities until I figured out this hack.

Using this method, I dramatically decrease my stress levels, create better plans, and actually manifest from a calmer energy.

Try my new fav mindfulness trick on for size in this episode.

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