Ever wondered how people stay regular even while they're on vacation or away from home?

If you're a constipated person, then you'll know that this is one of the hardest pillars of slow motility to master.

In today's episode, I'm sharing with you my top tips for how to stay regular while vacationing or being away from home. I also share stories from my 3 week US road trip I just returned home from!

LINKS:

Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolution

Join Mastering Motility, my new group program (applications close June 20th, 2023): www.plantsfirst.ca/mastering-motility

Apply to work with me 1:1: www.plantsfirst.ca/program