In this episode, we wrap up our series on the window of tolerance and explore what it really means to stay regulated when things get hard. You’ll learn how to recognize signs of hyper- and hypoarousal, why your nervous system responds the way it does, and how to gently build more capacity through neuroplasticity. Plus, I’ll guide you through a simple body scan to help you reconnect with your body and breath.

✨ Ready to go deeper? My group coaching program starts this July — all about nervous system regulation and building real tools for real healing.

👉 https://www.jordanmajdalani.com/voyageinward

🌿 Follow along on instagram @regulatewithjordan

💻 Explore more resources on my website:

👉https://www.jordanmajdalani.com

Key Words

nervous system regulation, window of tolerance, trauma response, hyperarousal, hypoarousal, somatic practices, embodiment tools, neuroplasticity, stress management