How To Stay Sane In A Crazy World - Video Podcast

An entertaining short video combining graphics from the 'How To Stay Sane In A Crazy World' book with conversations from the 'How To Stay Sane In A Crazy World' podcasts. A Healthy Brain, A Clear Conscience And A Reason To Live

www.resiliencetoolkit.com.au

Section 1 - A Healthy Brain

BUILDING RESILIENCE | THE BODY

This section covers the foundational level of the Maslow pyramid.

FOOD - WATER - SLEEP

The basic requirements for human mental and emotional wellbeing. Ideal for HR on-boarding, staff training, parent events, newsletters and social media posts.

Video 2 - A Clear Concience

BUILDING RESILIENCE | THE MIND

SAFETY & BELONGING

The importance of belonging and connection, and how disconnection and early childhood trauma can result in shame, addictions and dysfunctional behaviours.

Video 3 - A Reason To Live

BUILDING RESILIENCE | THE SPIRIT

SELF ESTEEM & ACTUALIZATION

How being our true self, finding our unique purpose and role provides fulfillment.

These short talks based on 'MASLOW' reveal the causes of mental health problems and how to avoid them - in a non-clinical, no jargon manner. It's a bit like teaching people to swim instead of having to rescue them when they are drowning.