I think we can all agree that things are... INTENSE out there. 

It is more important than ever that we maintain a peaceful, neutral center as we navigate these tumultuous times. Here are the insights and tools that are helping me ride the wave of our collective transformation!

In this solo episode, I explore the current state of chaos and anxiety in the world—with a reminder of the importance of staying centered amidst turmoil. Heightened energies affect our emotional states, so now is the time to embrace stillness and self-care. (Sounds too simple to be true… but trust me, the basics are critical and key.) Our intent is everything: our energy creates our reality. These are amazing times! And I am grateful you are here on the path with me. 😘

Takeaways

• The world is experiencing a collective state of anxiety and fear.

• People are going through transitions and massive changes, activating fear and grief.

• Choosing not to partake in fear can lead to being perceived as unrealistic.

• Elevated energies are affecting our emotional states, leading to feelings of anxiety.

• Rest and hydration are essential for processing heightened energy.

• Stillness and quiet time are crucial for creativity and intuition.

• Choosing to let go of the past creates space for the future.

• Manifestation is accelerated in the current energetic climate.

• Your energy creates your reality; choose your state wisely.

• Now is the time to re-examine your goals and intentions.

Resources

Episode page + transcript - get more details and gifties!

Watch the episode on YouTube

Read more of Grandfather’s wisdom in Marie Dion’s Journey of a Red Soul and Returning What’s Sacred

Dr. Michelle Peal

Dr. Andrew Weil

Photo/Video Credits

Cover design & photo by my soul sister, Rosanne Romiglio-Ashley, Four Winds One Breath

Video clips from Canva 

Additional photos: Abbas Malek Hosseini | Gratisography.com

anxiety, fear, energy, stillness, manifestation, transformation, chaos, mental health, self-care, personal growth