In this episode, we discuss the various ways to stay clean and sober while under quarantine. 1. Get on the phone, call someone in recovery.

2. Meditate, Journal 3. Read recovery material. 4. Go to online meetings, chat rooms, etc. 5. Keep your sobriety first so that it will last.

 

How To Stay Clean And Sober After Addiction Treatment? https://www.selfdevelopmentsecrets.com/stay-clean-sober/

 

7 Tips for Staying Clean and Sober  https://www.verywellmind.com/tips-for-staying-clean-and-sober-67900

 

Recovery Helplines  https://www.recovery.org/addiction/recovery-helplines/

 

Online Meetings | Addiction Recovery  https://www.12step.org/social/online-meetings/

 

Journaling in recovery can be a helpful tool to guide your healing process  https://getpocketrehab.com/Journaling-in-Recovery-A-List-of-Addiction-Recovery-Journal-Prompts--Tips-to-Get-Started

 

Meditation for Beginners  https://www.wikihow.com/Meditate-for-Beginners

 

Meditation in Recovery  https://californiahighlands.com/blog/meditation-in-recovery/

 

80 Powerful Affirmations That Could Change Your Life  https://blog.mindvalley.com/positive-affirmations/

 

Scott H Silverman's Links

Cell Number 619-993-2738

Book,  Tell Me No, I Dare You: A Guide for Living a Heroic Life  https://www.amazon.com/Tell-Me-No-Dare-You/dp/0615325327/ref=nodl_

Email  [email protected]

Website--Your Crisis Coach  www.yourcrisiscoach.com

 

Michael Glenn Moore's Links

Email  [email protected]

Website--In A City Like Yours   http://www.inacitylikeyours.com/