In this week's episode, Russ and Mika are sharing some of the practical habits that they have been using in an effort to maintain their sobriety.

These topics range from how to avoid replacing addictions with unhealthy habits, how to get over your fear of being sober, and a whole lot more.

You'll also hear the start of a brand new segment where they talk about their some of their favorite things that they are currently reading, listening to, eating, and enjoying.