According to the National Institute of Health and AARP, health and well-being are among our top ten concerns as we age. 

As 40+ year meditators, we consider meditation an investment in being vital and productive for the foreseeable future.

Today's conversation is a top-rated meditation primer to help you understand: What is the proper meditation for me? And what time of day should I meditate?

Listen now to discover some crucial elements of what to do as a beginning meditator that will make you successful and help you embody this healthy commitment for life!

Hosted on Acast. See acast.com/privacy for more information.