Losing fat is hard.

Losing a lot of fat is harder.

But neither is as hard as maintaining a super lean physique -- without going nuts.

You're probably willing to put up with dieting if you know the end is in site. What you're not willing to tolerate is the hunger, stress, social isolation and other issues that usually prevent you from staying super lean.

Sure, you can suck it up and be miserable. Or, you can use the strategies in this podcast to make staying lean much, much easier.