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How To Stay Young? 4 Ways Black Women Stay Youthful Inside & Out | EP.45
Sis, feeling like you’re aging faster than life’s moving? This episode is for you.We’re uncovering three secret rhythms—grounding, reflective reading, and life-giving words—that aren’t just youthful habits. They’re life-changers.Whether you’re chasing peace, healing, or a spark of joy, this episode invites you to reclaim energy from the inside out. Think youthful breath, restful bones, and a heart that's still hopeful.
Tune in to feel renewed, recharged, and radically youthful.
Grab Your Prayer Journal Here: https://a.co/d/1IwbjZl
👕 And because self-care is also about how you show up, explore Afrentic, our authentic lifestyle brand for everyday culture & confidence.
Use code POD4YAHGIRL at : www.Afrentic.com for 50% off just for my listeners. Code Expires 9/1/25
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By Nwugochi Alice Lewis: Empowermentor + Diversity Advocate
5
55 ratings
Sis, feeling like you’re aging faster than life’s moving? This episode is for you.We’re uncovering three secret rhythms—grounding, reflective reading, and life-giving words—that aren’t just youthful habits. They’re life-changers.Whether you’re chasing peace, healing, or a spark of joy, this episode invites you to reclaim energy from the inside out. Think youthful breath, restful bones, and a heart that's still hopeful.
Tune in to feel renewed, recharged, and radically youthful.
Grab Your Prayer Journal Here: https://a.co/d/1IwbjZl
👕 And because self-care is also about how you show up, explore Afrentic, our authentic lifestyle brand for everyday culture & confidence.
Use code POD4YAHGIRL at : www.Afrentic.com for 50% off just for my listeners. Code Expires 9/1/25