<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2152257/open_sms">Send us a text</a>#16 - On this episode I share 10 ideas on how to stay young physically and mentally.   Let's live a long, healthy, vibrant life!Follow me on Instagram @barry_s_karch

Send us a text #16 - On this episode I share 10 ideas on how to stay young physically and mentally. Let's live a long, healthy, vibrant life! Follow me on Instagram @barry_s_karch

<a href="https://www.buzzsprout.com/twilio/text_messages/2152257/open_sms" rel="noopener noreferrer">Send us a text</a>#16 - On this episode I share 10 ideas on how to stay young physically and mentally. &nbsp; Let's live a long, healthy, vibrant life!Follow me on Instagram @barry_s_karch

How To Stay Young

Just because we're getting older doesn't mean our running can't keep getting better. I refuse to give in to Father Time. If you do too, this podcast is for you!&nbsp; Let's run and get fit together to live a long and healthy life. Here you'll find motivation and inspiration to get you and keep you going. You'll also hear amazing guests to get you fired up.&nbsp; &nbsp; &nbsp;Your best days are still to come! Hit subscribe and let's outrun Father Time together.

Sports

Health & Fitness

Education

Self-Improvement

Fitness

Running

Just because we're getting older doesn't mean our running can't keep getting better. I refuse to give in to Father Time. If you do too, this podcast is for you!  Let's run and get fit together to live a long and healthy life. Here you'll find motivation and inspiration to get you and keep you going. You'll also hear amazing guests to get you fired up.     Your best days are still to come! Hit subscribe and let's outrun Father Time together.

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How To Stay Young

How To Stay Young