Below is a quick clip from the Audible Version of Never Binge Again. Scroll down to listen, or chose your preferred format to get the full book below:

* What to do when your Inner Pig(tm) jumps up and down and pounds the gavel saying “Your silly commitment can’t possibly mean anything because you’ve said this a million-zillion times before, how is this any different?”* The “second marriage” solution for sticking to difficult promises…* Why past mistakes are NOT evidence of permanent weakness…* How to turn self-criticism into strength and fortitude to stay with your goal! (Use the Pig’s energy against it like a Tai Chi master!)

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