My Self-Care Rituals / Dopamine Menu for Mind, Body, Soul:

Daily  

• Daily Move / workout
• Plan for Tomorrow 
• Night time hygiene & skincare  
• Meditation
• Call a Friend / Family 
• Read 
• Supplements  
• Morning Pages 

Weekly

• Bubble Bath + Everything Shower
• Home Movie Night on Projector
• Financial Review (bi-weekly )
• Deep Clean 
• Style Hair Sundays
• Teach Brother English 

Monthly 

• Monthly Spa Day 
• Travel Getaways 

Quarterly 

• Goal Planning and Tracking

Annually 

• Closet Clear-out (Twice A Year)
• Digital Consumption Declutter
• New Vision Board Screensaver / Wallpaper
• Doctor's Appointments Preventative Care

Instagram /Tiktok /Youtube - @1001nightsoflessons

For any questions, feedback or just to say hi, contact: [email protected]