Hello!⁣

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On today's podcast I cover the following...⁣

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- Discuss whether or not new years resolutions are worth it.⁣

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- Give you some tips to make you more likely to stick to your NY resolutions.⁣

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- Go over a list of questions for you to ask yourself when goal setting.⁣

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If you have any questions or would like any support with this just drop me a message and I'll be happy to help.⁣

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Cheers!⁣

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Here are the questions...⁣

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What's your ideal outcome? What would you have to achieve within the next year for you to be happy.⁣

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Why is that important to you? Dig deeper and think about what reaching that goal would give you that you don't already have.⁣

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What do you have to do to make your goals a reality? (Make a list of actions you'll need to take then set some targets daily, weekly, monthly).⁣

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What potential barriers & obstacles could you face?⁣

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What can you do to overcome these obstacles?⁣

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Repeat regularly. When you come back to this again you'll reflect on your goals/progress then you can make changes to your plan.⁣

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