Hello friend!

  I'm keeping it short and sweet this week!  If you've been here awhile, you know that self-care is my jam!  We all know WHAT to do (there are pinterest boards galore with self-care activites and pretty pictures!)...but it's STICKING to that routine that gets up caught up!

  So, in today's episode, I talk about 5 ways that I have found work for me to help me stick to my self-care routine.  

  Enjoy and please let me know which one resonated with you the most!

 

  Be well!!

  XOXO,

    Katie