Changing habits of any kind is hard. 

Unhealthy eating habits are especially challenging due to the food environment in which we live, the overload of information and misinformation about nutrition and a number of other individual and social factors. 

In this episode, I am sharing the context around making positive changes to eating habits, some common mistakes people make when pursuing healthier eating patterns and what to actually do and focus on so you can set yourself up for success. 

A healthy eating pattern is incredibly beneficial in helping you feel good now and protecting your health in the long term. 

Making a change in this area is often unsexy and does take time. Although it can be simple, it is rarely easy. But you can do this if you get the right pieces of the puzzle and stick with it! 

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