It was Summer Solstice this week in the Northern hemisphere so I thought this topic was particularly appropriate.. Even the word Solstice combines the Latin words for sun and sistere – which means to stand still or solstitium meaning sun stands still. Life continues to be challenging and I wanted to give you some tips on how to cope with these challenges and an excellent way is to still your mind. There are many celebrations of the solstice around the world so why not have your own celebration by bringing some peace and quiet in to your life. Now I hear you say ‘no chance’ of having peace and quiet in my life! But you can - why not start now with my tips. You improve your emotional, psychological, mental and overall wellbeing - what more could you want.