Hey Sis, it's the 3rd week of the month which means that...
This week is the first-ever Digging Deeper Weekly Session of the SYDO Podcast.  
Today I am narrating an article called : 

How to Stop Negative Thoughts

Written By: www.mindmypeelings.com
Extra "Sauce" and Emphasis added: By ME

This is a 2-Part Mini Series where I am helping you to get a foundational understanding of what ANTs are, why they happen and how we can stop them.

The majority of the material is referenced, but I do inject some of my commentaries throughout this Audio Blog experience.

Thank you to the wonderful author of this article.
I hope you enjoy, are encouraged and learn something helpful this week.

The Original Post is Located Here: https://www.mindmypeelings.com/blog/challenging-cognitive-distortions

Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com

Remember...Don't Give Up!
Sis You're Doing Ok!

Intro Music by: Blue Fish by Shay Brahem x Fachhochschule Dortmund

Support the show

Instagram: @sisyouredoingok
Email: [email protected]