How often through out the day do you reach for your phone? How many hours a day do you scroll? It's a real addiction that takes up more time than you might realize. Not only does this habit drain your time, it also has negative effects on your mental health. Today we talk about how to stop the scrolling addiction.

Gray Scale mode for the iPhone:

Go to Settings

Select Accessibility

Select Display and Text Size

Scroll to Color Filters - it's set to OFF - click it

Move the toggle on Color Filters 

Select Gray Scale