If you were my girlfriend in real life, we'd probably have lots of chats about children. And if you ever told me that you really want to stop yelling at your kids, I'd tell you not to start with stopping. If you told me that you want to stop snacking, I'd tell you not to start with stopping. Let's explore how I think you can more effectively stop an unwanted habit.  Mentioned in Today's Episode:  Register now for our upcoming free training!  Give Kids' Mood a try and use the code BENTON at checkout to save $10 on your first order

1178: How to STOP an Unwanted Behavior

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

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Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

(Consistency Series - 290 of 365)

Have you ever quit a workout program because it felt beyond your fitness level? Or because you didn't have the "right" equipment? Maybe you never got started because it bothered your knees or your shoulder. Maybe you didn't do it because you thought you didn't have enough time.  We need to build the skill of scaling and that's exactly what Morgan and I are teaching today (with so many examples).  To join us in Strong Foundations (which starts May 13) - sign up here: primalpotential.com/strongfoundation To watch the video version of this training, follow the link below and fast forward through the first 10 minutes of chit chat.  https://event.webinarjam.com/go/replay/9/m9z1kugszc2cg  

1193: The Skill of Scaling (You Can ALWAYS Do Something) with Morgan Bungerz

(Consistency Series - 289 of 365)

(Consistency Series - 288 of 365)

Morning light is unique in the type of light it delivers and it's impact.  Morning light uniquely activates the conversion of tryptophan to to serotonin and phenylalanine to dopamine.  Today I'm diving into the pathways activated by morning sunlight, how red light can be part of our health routine and my own personal practice with both sunlight and red light.  Mentioned in Today's Episode: Weds May 1st kicks off Lumebox's biggest sale of the year - 50% off for 72 hours or while supplies last.  Follow this link and/or use the code elizabethbenton  

1178: How to STOP an Unwanted Behavior

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