Anxiety is an epidemic in our society. Chances are, you or someone around you is taking medication to ease their mental chatter and stress. And it’s highly likely that you’re dealing with another health condition that is related to that anxiety. It’s a vicious cycle! But we can calm our anxiety naturally, and today’s show is all about the strategies that we use to keep that stress from creeping in. From Andrea’s healing herbs to Michelle’s breathwork and Lisa’s tapping, this show is packed with plenty of actionable tips you can try right away.