Hi! This the third episode. As you can see, it is a little longer, but I promise it is worth it. In the first part I am talking about tips how you can stop avoiding problems (which is a problem) and in the second part I am sharing my personal story. Honestly, avoiding the truth and your feelings can cause many problems and I decided to share the experience with you. I hope you'll enjoy listening and if you like it, share it with friends and send me thoughts on instagram @wellbeingspell or @adelasdays

Have a beautiful day <3

sources and inspiration:

avoidance-coping-and-stress-4137836

denial-as-a-defense-mechanism-5114461

how-to-stop-avoiding-what-scares-or-overwhelms-you