In this episode, I give you an understanding of why you are so easily triggered and help you realize where these triggers really come from.  Also discussed, is how to determine if a current conflict you are dealing with is really based in the present moment or is actually stemming from past hurts that have not healed. 

I give you five action steps for overcoming the tendency to be easily triggered by the behaviors and words of others. 

When you learn to transform your thinking on a subconscious level, lasting recovery from anxious thought patterns is possible for everyone. It is my goal to help others find the peace of mind and freedom that I have found. To help you on your journey, I have created a truly comprehensive 9 week video course that teaches you how to transform your life from the inside out. 

If you would like to learn more about overcoming anxiety through the power of your subconscious mind, I have created an online video course that will help you:

 - Discover the root cause/s behind your anxiety, overwhelm, and stress.
- Transform past pain and trauma.
- Find true confidence and self-acceptance.
- Finally break free from destructive thinking patterns and negative, looping thoughts. 
- Learn powerful, subconscious tools to create permanent, lasting change in your life. 
- Find the confidence you need to move your life forward.
- Create more meaningful connections and better relationships. 

Hundreds of people have found freedom through my course,  A Transformed Life. Click the link below for more information: 

https://www.transformedlifeprogram.com

Tiffani Cappello CHt, NLP, CLC is a clinical hypnotherapist who has overcome years of depression, anxiety, and trauma. She discovered the power of hypnosis and NLP in her journey of personal development, transforming long-standing and deeply rooted subconscious patterns and shifting her mindset to become a confident, healthy, and happy person. She now uses hypnosis and NLP to help others achieve their own emotional well-being and lead a happier life. She is the creator and host of the "A Transformed Life" podcast, where she interviews successful people and shares their stories of transformation.Tiffani is also creator of the life-changing course, A Transformed Life, that has helped hundreds of people move past hopelessness and find inner peace. 

Website: https://www.tiffanicappello.com
Email: [email protected]
Facebook: https://www.facebook.com/tiffani.cappello
Instagram: https://www.instagram.com/tiffani_cappello
Twitter: https://www.twitter.com/tiffani_cappello
TikTok: https://www.tiktok.com/@tiffani_cappello

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