Do you often feel like you're not worthy of the things and relationships you want in your life? Do you often beat yourself up because you're trying to achieve perfection?

In this episode, we chat with J Stamatelos, a Self-Love relationship coach, who helps us step out of the inner critic living in our minds and into our authentic, shameless selves.

Have a question for J? Reach out to him here.

Resources from today's episode:

Self-Compassion book by Dr. Kristin Neff

1000 Awesome Things Blog to boost your mood