In this video, Sirhud discusses the alpha beta spectrum and how it plays a role in our relationships and self development. He confronts the pitfalls of committing to others at our own expense and talks about building and retaining one’s value. Tune in to understand to power of saying No and two visualization tips to move forward in life

Chapters - 

0:00:01 - Retaining your Value and Attraction

0:13:03 - Building Alpha Energy 

0:19:33 - Masculinity and Boundaries in Relationships

0:25:34 - Beast mode on

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