Are you tired of feeling trapped in cycles of binge or emotional eating? In this episode, Shannon sits down with somatic nutritional counselor and Somatic Eating™ creator, Stephanie Mara Fox, to uncover the real reasons behind binge eating—and how to break free for good.

Stephanie shares her personal journey, plus 5 somatic secrets that help women heal their relationship with food by blending body-based psychology, trauma recovery, and practical nutrition. Discover why mindset alone isn’t enough, what your cravings are really telling you, and step-by-step ways to reconnect with your body, regulate your nervous system, and finally achieve food freedom.

What You’ll Learn:

• Why binge and emotional eating are not your fault (and why willpower doesn’t work)
• The 5 somatic secrets to end the binge-restrict cycle for good
• Simple somatic check-ins you can start using today
• How trauma and stress disconnect you from your body’s cues
• Practical steps to start feeling safe and at home in your body
• Real success stories from Stephanie’s clients

Guest Links:

• Stephanie Mara Fox: Website | Somatic Eating
• Instagram: @_stephaniemara
• Podcast: Satiated

Connect & Share:

If you found this episode helpful, please share it with a friend or leave us a review! For more resources and updates, follow us on Instagram @wellnessparadigmco and check out our latest programs.

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://www.thewellnessparadigm.com/

Follow us on Instagram for daily inspiration: @Shannon Salge

Follow us on YouTube: www.youtube.com/@thewellnessparadigm

Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815