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How to Stop Burnout Before It Stops You: Expert Panel
Burnout isn’t just exhaustion. It’s the slow erosion of clarity, confidence, and capacity. In this powerful panel conversation, Brian Parana and Cheree Sauer break down the real root causes of burnout for entrepreneurs and high performers—and why most solutions only scratch the surface.
Together, we unpack the sneaky habits, mental patterns, and self-imposed pressures that keep leaders stuck in overwhelm. This episode isn’t about working harder… it’s about working in alignment so your business stops draining you and starts supporting you.
💡 In this episode, you’ll learn:- Why burnout is an identity issue, not a workload issue
- Brian explains how overfunctioning, perfectionism, and “proving energy” fuel chronic exhaustion.
- How misaligned goals create unnecessary pressure
- Cheree shares how chasing the wrong goals leads to frustration, stagnation, and burnout cycles.
- The mindset shifts that rebuild clarity and momentum
- Learn how structure, boundaries, and intentionality protect your energy so you can grow sustainably.
This conversation gives entrepreneurs the awareness and tools needed to reclaim their energy, rebuild alignment, and move forward with clarity.
🎧 Listen to the full episode today and learn how to build a business you don’t need to escape from.
CONNECT with Cheree:
Facebook https://www.facebook.com/successwithoutsacrificecoaching
Website https://successwithoutsacrificecoaching.com/
LinkendIn Success Without Sacrifice | LinkedIn
Cheree website https://www.chereesauer.com/
FREE GIFT: 25 Signs of Burnout and 5 Tips for Recovery https://swsgift.com
CONNECT with Brian:
Https://www.facebook.com/coachbrianparana/
Https://www.instagram.com/coachbrianparana/
Https://www.linkedin.com/in/coachbrianparana/
www.thecalltorise.com
FREE GIFT:
Coach Brian Parana’s “30 Tips in 30 Days” offers simple, actionable strategies to improve nutrition, fitness, and overall self-care.
Each day introduces one practical tip, empowering you to build sustainable habits, boost confidence, and feel your best without overwhelm.
Highlights Include:
👉 Nutrient-packed meal ideas and grocery list optimization.
👉 Quick workouts and movement habits for busy schedules.
👉 Small daily routines like hydration and gratitude journaling for lasting health improvements.
Ready to take control of your health?
Visit https://go.brianparana.com/30days to jumpstart your health journey today!
View all episodes
By Kaneshi HartBurnout isn’t just exhaustion. It’s the slow erosion of clarity, confidence, and capacity. In this powerful panel conversation, Brian Parana and Cheree Sauer break down the real root causes of burnout for entrepreneurs and high performers—and why most solutions only scratch the surface.
Together, we unpack the sneaky habits, mental patterns, and self-imposed pressures that keep leaders stuck in overwhelm. This episode isn’t about working harder… it’s about working in alignment so your business stops draining you and starts supporting you.
💡 In this episode, you’ll learn:- Why burnout is an identity issue, not a workload issue
- Brian explains how overfunctioning, perfectionism, and “proving energy” fuel chronic exhaustion.
- How misaligned goals create unnecessary pressure
- Cheree shares how chasing the wrong goals leads to frustration, stagnation, and burnout cycles.
- The mindset shifts that rebuild clarity and momentum
- Learn how structure, boundaries, and intentionality protect your energy so you can grow sustainably.
This conversation gives entrepreneurs the awareness and tools needed to reclaim their energy, rebuild alignment, and move forward with clarity.
🎧 Listen to the full episode today and learn how to build a business you don’t need to escape from.
CONNECT with Cheree:
Facebook https://www.facebook.com/successwithoutsacrificecoaching
Website https://successwithoutsacrificecoaching.com/
LinkendIn Success Without Sacrifice | LinkedIn
Cheree website https://www.chereesauer.com/
FREE GIFT: 25 Signs of Burnout and 5 Tips for Recovery https://swsgift.com
CONNECT with Brian:
Https://www.facebook.com/coachbrianparana/
Https://www.instagram.com/coachbrianparana/
Https://www.linkedin.com/in/coachbrianparana/
www.thecalltorise.com
FREE GIFT:
Coach Brian Parana’s “30 Tips in 30 Days” offers simple, actionable strategies to improve nutrition, fitness, and overall self-care.
Each day introduces one practical tip, empowering you to build sustainable habits, boost confidence, and feel your best without overwhelm.
Highlights Include:
👉 Nutrient-packed meal ideas and grocery list optimization.
👉 Quick workouts and movement habits for busy schedules.
👉 Small daily routines like hydration and gratitude journaling for lasting health improvements.
Ready to take control of your health?
Visit https://go.brianparana.com/30days to jumpstart your health journey today!