Caring about what people think about you can actually be a symptom of another problem. The problem is a lack of self-esteem or self-confidence. There is a direct correlation between our confidence and our anxiety of what others think. That confidence, in turn, is related to our understanding of ourselves.

In this episode I will address 4 key points:

1. If anything where to happen to you today, would all those random people you’re so worried about be there for you?

2. Watch out for people who put a burden on you that they wouldn’t take on themselves.

3. Write down you fears (People tend to have trouble with this.)

4. Give people permission to think whatever it is they think.