What would happen if you tried to cut your phone pickups in half?

In this midweek check-in of The Awareness Experiment, I tackle a personal mindfulness challenge to break my phone addiction. Dropping from 93 pickups a day to just 46. Along the way, I discovered that awareness is just the start. Real change takes structure, stakes, and a willingness to face your own habits head-on.

This episode dives into:

• How awareness can help you take control of unconscious habits

• Why “out of sight, out of mind” actually works

• The surprising connection between mindfulness and motivation

• How accountability and loss aversion can make new habits stick

Whether you’re trying to spend less time on your phone, be more present, or finally follow through on a goal, this episode will help you see that awareness might just be your most underrated superpower.