In today's episode of Embracing the Gray, Vic and Kels talk about comparison (to oneself & others), the shame spiral, and what to focus on instead of comparison!
Our Fav Books 
<a href='https://www.amazon.com/Intuitive-Eating-4th-Revolutionary-Anti-Diet/dp/1664788263/ref=asc_df_1664788263/?tag=hyprod-20&linkCode=df0&hvadid=509159807707&hvpos=&hvnetw=g&hvrand=16684021766678446112&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029578&hvtargid=pla-1300044352998&psc=1'>Intuitive Eating by Evelyn Tribole & Elyse Resch </a>
<a href='https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_3?crid=ZMAHB7FBD9RY&keywords=james+clear&qid=1648278220&s=books&sprefix=james+clear%2Cstripbooks%2C155&sr=1-3'>Atomic Habits by James Clear</a>
 
Stay Connected with us!
<a href='https://www.instagram.com/builtstronggg/'>@builtstronggg</a>
<a href='https://www.instagram.com/rediscover.you.free/'>@rediscover.you.free</a>

In today's episode of Embracing the Gray, Vic and Kels talk about comparison (to oneself & others), the shame spiral, and what to focus on instead of comparison! Our Fav Books Intuitive Eating by Evelyn Tribole & Elyse Resch Atomic Habits by James Clear Stay Connected with us! @builtstronggg @rediscover.you.free

In today's episode of Embracing the Gray, Vic and Kels talk about comparison (to oneself &amp; others), the shame spiral, and what to focus on instead of comparison!
Our Fav Books&nbsp;
<a href="https://www.amazon.com/Intuitive-Eating-4th-Revolutionary-Anti-Diet/dp/1664788263/ref=asc_df_1664788263/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=509159807707&amp;hvpos=&amp;hvnetw=g&amp;hvrand=16684021766678446112&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9029578&amp;hvtargid=pla-1300044352998&amp;psc=1" rel="noopener noreferrer">Intuitive Eating by Evelyn Tribole &amp; Elyse Resch&nbsp;</a>
<a href="https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_3?crid=ZMAHB7FBD9RY&amp;keywords=james+clear&amp;qid=1648278220&amp;s=books&amp;sprefix=james+clear%2Cstripbooks%2C155&amp;sr=1-3" rel="noopener noreferrer">Atomic Habits by James Clear</a>
&nbsp;
Stay Connected with us!
<a href="https://www.instagram.com/builtstronggg/" rel="noopener noreferrer">@builtstronggg</a>
<a href="https://www.instagram.com/rediscover.you.free/" rel="noopener noreferrer">@rediscover.you.free</a>

How To Stop Comparing Yourself

Embracing the Gray: Challenging your all-or-nothing thinking when it comes to food, body, and mindset.

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How To Stop Comparing Yourself

How To Stop Comparing Yourself