This podcast is an audio feed of the content published on CadeHildreth.com. Given people’s active lifestyles, this podcast designed to let you listen to the site’s articles on-the-go. Cade Hildreth is a LGBTQ+ entrepreneur, business owner, real estate investor, and former USA Rugby Player. Listen in to learn what you WISH your parents and teachers had taught you.

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Guest Post: Hannah Noble- When I married my wife, Dawna, it brought out a side of me that I had never known before: defensiveness. I saw how much my defensiveness was hurting my partner and pushing her away. I was confused and frustrated by this side of me and I didn’t know what to do about it. I learned the humbling news from the well-respected marriage researcher, Dr. John Gottman, that defensiveness is one of the main predictors of divorce.

I wanted to find a better way, so I set out on a journey to try and learn how to overcome my defensiveness. I don’t have it down perfectly, but I’ve gotten much better. In this article, I’ll share with you what I’ve learned, based on the science of what happens to our brains and bodies in long-term, romantic relationships.